Archive for sleep
Eight tips to get your kids on a good sleep schedule
If your kids are staying up past midnight and not getting out of bed until after noon, they are in good company. Since kids have been out of school for the summer and have spent their days and nights with their friends or staying up late to binge a TV show, many are off their ... Read More
Why families need routines (even in the summer)
They say you don’t know what you have until it’s gone. Maybe no one has realized this more over the last few years than children and young people who lost all semblance of normalcy with the onset of the COVID-19 pandemic. Even if the benefits of their day-to-day routines were more subliminal in the “before ... Read More
Melatonin for kids: Is it effective? Is it safe?
You’ve heard melatonin — an over-the-counter hormone supplement — can help with insomnia. Perhaps your pediatrician has recommended it. But is it really beneficial, and can your child take it safely? A recent study from the Centers for Disease Control and Prevention (CDC) raises some concerns. It found an alarming six-fold increase in the past ... Read More
Miles for Jack: Robin sequence and the bond between a family and doctor
For runners and non-runners alike, next week’s Boston Marathon is extra special. It marks a beloved tradition for the city, and for many, it’s a chance to once again run for those who can’t and bring awareness to causes worth fighting for. For 6-year-old Jack Ryan, this year’s marathon is a chance to cheer on ... Read More
Amanda gets the smile she always wanted — just in time for college
One of the first things you’ll notice about Amanda Altemus is her big smile. She’s a proud Clemson Tiger and excited to talk about how she is in the university’s post-secondary education program for students with intellectual disabilities. When she’s not studying, she loves rooting for the Clemson football team, watching YouTube videos, and listening ... Read More
From our labs and clinics: 10 research advances in 2021
Pediatric medicine at Boston Children’s Hospital rests on a strong base of discovery science. But it can take decades for bench discoveries to be validated and replicated in humans and for treatments to be proven safe. When lab discoveries advance on the road to clinical application, it’s cause to celebrate. Here are 10 research success ... Read More
Sound sleep, sound mind: The importance of sleep for preteens’ developing brains
When your preteen doesn’t get enough sound sleep, some of the signs, like crankiness, are obvious. But some of the effects are more subtle. A large, first-of-its-kind study from Boston Children’s Hospital now shows that too little or poor-quality sleep may prevent the brain from developing strong, efficient connections. “Early adolescence is a critical time ... Read More
Sweet dreams: A guide to infant sleep
While sleep should be peaceful, ensuring your baby is sleeping safely — and soundly — can be stressful. We spoke with Shana Zandman, MD, a pediatrician at Brookline Pediatrics in the Boston Children’s Primary Care Alliance, and Jennifer Gingrasfield, RN, MSN, a pediatric nurse practitioner in the Sleep Center at Boston Children’s Hospital, about creating ... Read More
Can we explain sudden infant deaths? It’s complicated.
Since the early 1990s, “Back to Sleep” campaigns have urged parents to place infants to bed on their backs to prevent suffocation and sudden infant death syndrome (SIDS). The results were clear: from 1992 to 1996, SIDS fell by more than half. But since then, rates of what is now called sudden unexpected infant death (SUID) ... Read More
How will the winter darkness affect kids’ learning and sleep this year?
The recent fall back of the clocks marked the official end of daylight saving time (DST). It also marks the beginning of the season of shorter days and darker evenings. For many of us, this makes it harder to spend time outside. So, what effect will the increasing darkness have on kids and teens as ... Read More