Archive for sleep
How will the winter darkness affect kids’ learning and sleep this year?
The recent fall back of the clocks marked the official end of daylight saving time (DST). It also marks the beginning of the season of shorter days and darker evenings. For many of us, this makes it harder to spend time outside. So, what effect will the increasing darkness have on kids and teens as ... Read More about How will the winter darkness affect kids’ learning and sleep this year?