Five things to know about the flu
It’s flu season again. In fact, about half of every year, from September to March, is “flu season.” Despite the fact that we spend half of our lives in flu season, there are lots of misconceptions about this common and sometimes deadly virus. Here are five important facts about the flu that not everyone knows: 1. You ... Read More about Five things to know about the flu
Which genetic syndromes can increase a child’s risk of cancer?
Inherited cancers account for at least 5 to 10 percent of all pediatric cancers. The same advances in technology that have enabled scientists to decode the human genome now allow doctors to determine when a child has been born with an error (mutation) in a specific gene that puts them at increased risk of childhood ... Read More about Which genetic syndromes can increase a child’s risk of cancer?
Going back to school with a chronic condition
Going back to school can be a time of excitement for many families: Your kids are looking forward to reconnecting with their friends — and you’re looking forward to watching them learn and grow. But for caregivers of children and teens with chronic or complex conditions, preparing for a new school year involves much more ... Read More about Going back to school with a chronic condition
Give yourself a break with meditation
Do you start the day with anxiety and end it by thinking about how the day’s good intentions went awry? You can rework this cycle through meditation. While meditation can’t hold back all the curve balls thrown into your life, it does offer a way to cope and adjust your perspective. We recently discussed how ... Read More about Give yourself a break with meditation
Vitamin D: Absorption matters
If you’ve been hearing more about vitamin D recently, that’s because a growing number of studies have linked this nutrient to a range of potential health benefits, from a lower risk of flu to protection against cancer. Although the evidence isn’t firm for all of the many claims made about vitamin D, we do know ... Read More about Vitamin D: Absorption matters
Concussions: Prevention and recovery for athletes
Team sports such as soccer, lacrosse, football, and field hockey bring together all the benefits of rigorous exercise and fun with friends. However, participation also comes with the risk of injury. Concussions, a type of traumatic brain injury, are all too common among young athletes. Helmets and mouth guards reduce players’ risk of other injuries, ... Read More about Concussions: Prevention and recovery for athletes
The modified barium swallow study: What’s it like?
If your child has dysphagia or another swallowing problem, their physician may recommend a “swallow study.” Technically called a modified barium swallow study, this test can help clinicians determine whether a child is aspirating, which means that food or liquid is entering their lungs when they try to eat or drink. “This study is completely ... Read More about The modified barium swallow study: What’s it like?
Four things to know about your child’s kidneys
If you’re like most parents, you probably know that the kidneys filter waste from the body and produce urine. But fewer people understand the full extent of the role that these bean-shaped organs play in our health. “When we meet with families, we typically educate them on all the responsibilities that kidneys have in the ... Read More about Four things to know about your child’s kidneys
Sticking it to needle pain
Ask any kid what they dread most about a visit to the doctor and you’ll likely hear the same answer: “Needles!” Whether in the form of vaccinations or blood draws, the pain associated with needlesticks isn’t “just a small poke” to many children. It’s a major source of fear and distress — and not just ... Read More about Sticking it to needle pain
Vegan diets for adolescent athletes: A sports dietitian’s perspective
Vegan diets are a hit on social media, but is a 100 percent plant-based diet a good idea for athletes? A sports nutritionist looks at the pros and cons.