Archive for female athletes
Keeping sports fun: Preventing burnout in young athletes
It’s easy to tell when a kid loves sports: Maybe they practice drills in the driveway until it’s dark and cold. Or they wake up excited on practice days and talk about practice at dinner. Even kids who keep their feelings under wraps may let their enthusiasm show in their laser focus. When the whistle ... Read More
When your athlete has a bad day: Tips for parents
No matter how hard they work, every athlete has bad days. Whether it’s a stumble, fumble, or outright loss, disappointment is a reality of sports. “No one likes the feeling of failing,” says Kelsey Griffith, mental skills specialist at The Micheli Center for Sports Injury Prevention. “But experiencing those emotions is part of the athletic ... Read More
Relative energy deficiency in sport (RED-S): When athletes run on empty
The strength, skill, and speed of Olympic athletes help the rest of us understand human potential in a new light. But athletic glory can come at a high price. The quest to be the best can drive some athletes into punishing training routines, denying themselves of food and other basic needs. Whether training for the ... Read More
Fancy footwork: Two figure skating experts on injury prevention
Amazing costumes, breathtaking artistry, and outstanding athleticism. No wonder figure skating is a Winter Olympics must-watch for millions of people. With the 2022 games fast approaching, Dr. Ellen Geminiani of Boston Children’s Sports Medicine Division has some insights for aspiring athletes watching these spectacles on ice. “I hope young skaters will think about how much ... Read More
After two ACL tears, a skier reconnects with her body and her sport
The memory remains vivid in Sophia’s mind. Racing down a slalom course at top speed, she hit a patch of bad snow. “The next thing I knew, I was launched up in the air. My legs were above me and I lost sight of my right leg. I felt my right knee twist and I ... Read More
Not just a physical thing: The psychology of sports injuries and recovery
“Nobody plays sports expecting to get injured, but unfortunately, injuries are part of sports,” says Melissa Christino, MD. As a surgeon in the Sports Medicine Division at Boston Children’s Hospital, Christino helps athletes recover from sports injuries, some of which keep her patients on the sidelines for weeks or months at a time. Key takeaways ... Read More
Gait analysis gives runners a window into their form
Why can some runners compete in marathon after marathon while others get injured? The answer often lies in the runner’s form. According to Dr. Kristin Whitney, co-director of the Injured Runners Clinic at Boston Children’s Hospital, many runners aren’t aware of subtleties like how hard their feet hit the ground or the angle of their ... Read More
Athletes and fatigue: Why am I so tired?
Working out can boost physical and mental energy. Yet as athletes return to play after a very strange year, some may feel more fatigued than energized. “Feeling tired after a tough workout or bad night’s sleep is normal and temporary,” says Nicole Farnsworth, clinical nutrition specialist in the Sports Medicine Division at Boston Children’s Hospital. ... Read More
Could returning to sports after COVID-19 harm kids’ mental health?
After a year away from playing, athletes everywhere are excited to jump back into the sports they love. And for the most part, participating in sports is great for kids’ mental health. Yet for some, the demands of training and competition can cause stress and anxiety. While their teammates celebrate their return to play, some ... Read More
Study links urinary incontinence in female athletes to low energy availability
Urinary incontinence (UI) is a common experience for female athletes that can significantly impact their enjoyment of and participation in sports. Previous studies have shown that female athletes who experience urinary incontinence are more likely to drop out of their sports. Noting a large number of female athletes presenting with urinary incontinence, physicians in the ... Read More