Archive for sports behavioral health
Female athletes and sports injuries: Psychology matters
If the goal of sports medicine is to promote sports participation, the state of an injured athlete’s musculoskeletal system is part of a larger puzzle. In fact, a growing body of research suggests that psychological factors also play a significant part in how athletes recover and if they return to sports. Consider anterior cruciate ligament ... Read More about Female athletes and sports injuries: Psychology matters
Keeping sports fun: Preventing burnout in young athletes
It’s easy to tell when a kid loves sports: Maybe they practice drills in the driveway until it’s dark and cold. Or they wake up excited on practice days and talk about practice at dinner. Even kids who keep their feelings under wraps may let their enthusiasm show in their laser focus. When the whistle ... Read More about Keeping sports fun: Preventing burnout in young athletes
When athletes have bad days: Tips for athletes and parents
No matter how hard they work, every athlete has bad days. Whether it’s a stumble, fumble, or outright loss, disappointment is a reality of sports. “No one likes the feeling of failing,” says Kelsey Griffith, mental skills specialist at The Micheli Center for Sports Injury Prevention. “But experiencing those emotions is part of the athletic ... Read More about When athletes have bad days: Tips for athletes and parents
Relative energy deficiency in sport (REDs): When athletes run on empty
The strength, skill, and speed of Olympic athletes help the rest of us understand human potential in a new light. But athletic glory can come at a high price. The quest to be the best can drive some athletes into punishing training routines, denying themselves of food and other basic needs. Whether training for the ... Read More about Relative energy deficiency in sport (REDs): When athletes run on empty
After two ACL tears, a skier reconnects with her body and her sport
The memory remains vivid in Sophia’s mind. Racing down a slalom course at top speed, she hit a patch of bad snow. “The next thing I knew, I was launched up in the air. My legs were above me and I lost sight of my right leg. I felt my right knee twist and I ... Read More about After two ACL tears, a skier reconnects with her body and her sport
Not just a physical thing: The psychology of sports injuries and recovery
“Nobody plays sports expecting to get injured, but unfortunately, injuries are part of sports,” says Melissa Christino, MD. As a surgeon in the Sports Medicine Division at Boston Children’s Hospital, Christino helps athletes recover from sports injuries, some of which keep her patients on the sidelines for weeks or months at a time. Key takeaways ... Read More about Not just a physical thing: The psychology of sports injuries and recovery