Dancers put unique demands on their hips, achieving extreme ranges of motion that can strain the joints and damage supporting tissues around them. Not surprisingly, hip injuries account for up to 17 percent of injuries in dancers and 27 percent among professional dancers. Microinstability — no small problem for dancers Conditions such as hip dysplasia ... Read More
I was holding myself back, scared I would hurt myself, but Alana helped me realize I could push myself safely. She helped me gain confidence and trust in my dancing body again.
In order to master the pirouette, Mikayla Comeiro drew on many of the strengths she’d developed as a competitive gymnast: hours of practice, determination and physical stamina. To perform a pirouette, the gymnast swings herself into a handstand on the uneven bars and walks her hands around in a circle, rotating her entire body while ... Read More
Bruno Silva can’t imagine his life without music. He has been playing bass guitar since he was 12 years old and performs at least once a week, often more. Born in Japan to Brazilian parents, Bruno has lived and performed in England, Brazil, Spain and the United States. He started out playing along to bands ... Read More
When it comes to orthopedic injuries, sports are usually talked about as high-risk activities, but it’s not often we consider the risk that musicians take when playing an instrument for hours every day. Musicians can get overuse injuries the same way that athletes do, and are at risk for neck and back injuries, as well ... Read More
“People ask me if it’s harder to do certain things, and I always tell them, ‘I don’t know, this is all I’ve ever had.’” Despite being born with symbrachydactyly — a condition in which the middle three fingers of her left hand never fully developed — 12-year-old Ashley makes most things look easy. She runs ... Read More
Teagan has lived and breathed dance — ballet, jazz, tap, and more — since she was 5 years old. “It’s what makes me happy,” the now 12-year-old says. But two years ago, she started to feel pain in her hip that persisted after dance class and worsened over time. As her spring dance season wrapped ... Read More