I was holding myself back, scared I would hurt myself, but Alana helped me realize I could push myself safely. She helped me gain confidence and trust in my dancing body again.
Labral tears are a common injury of the hip, particularly with young athletes who may have underlying hip anatomy issues, such as hip dysplasia or impingement. Treatments for labral tears range from rest and physical therapy to open surgery. Recovery (and time away from sports) can take days, weeks, or even months. It’s important that ... Read More