Archive for injury prevention
From injury to backflips: A path to recovery for gymnasts
Gymnasts can create the illusion that gravity doesn’t exist. As they spring from one acrobatic skill into the next, they leave spectators little time to consider the strain they’re putting on their wrists, elbows, and shoulders. Nonetheless, a single back handspring exerts force equal to two to four times an athlete’s weight on their upper ... Read More about From injury to backflips: A path to recovery for gymnasts
The key to preventing shin splints may be underfoot
Medial tibial stress syndrome, also known as shin splints, is a common and often recurring injury among adolescent runners. Recovery can involve weeks of downtime and sports modifications. Even then, many athletes experience chronic pain. Despite the prevalence and impact of the condition, sports medicine experts have yet to reach consensus about the cause. Theories ... Read More about The key to preventing shin splints may be underfoot
Female athletes and sports injuries: Psychology matters
If the goal of sports medicine is to promote sports participation, the state of an injured athlete’s musculoskeletal system is part of a larger puzzle. In fact, a growing body of research suggests that psychological factors also play a significant part in how athletes recover and if they return to sports. Consider anterior cruciate ligament ... Read More about Female athletes and sports injuries: Psychology matters
Healthy behaviors may counteract the long-term effects of concussions
When it comes to football, concussion, and long-term health, many people have already made up their minds: They believe that repeat concussions condemn athletes to a future of mental illness and cognitive decline. Such beliefs instill fear and helplessness in many professional athletes and their families. “There’s a thought that former NFL players are all ... Read More about Healthy behaviors may counteract the long-term effects of concussions
Many childhood injuries are preventable if you know the risks
As the seasons change, Dr. Lois Lee can predict that certain types of injuries will appear in the Emergency Department at Boston Children’s Hospital. “Some things happen every year,” she says. In the cold months, for instance, children come in with head and neck injuries and broken bones, from winter sport accidents. In warmer weather, ... Read More about Many childhood injuries are preventable if you know the risks
Sports medicine for single-sport athletes
As youth sports have become more structured and focused on results, sports medicine specialists have seen a growing number of sports injuries in younger patients. Is early sports specialization to blame? “Specializing in a single sport is not necessarily a cause for concern,” says Andrea Stracciolini, MD, director of Medical Sports Medicine at Boston Children’s ... Read More about Sports medicine for single-sport athletes
Keeping sports fun: Preventing burnout in young athletes
It’s easy to tell when a kid loves sports: Maybe they practice drills in the driveway until it’s dark and cold. Or they wake up excited on practice days and talk about practice at dinner. Even kids who keep their feelings under wraps may let their enthusiasm show in their laser focus. When the whistle ... Read More about Keeping sports fun: Preventing burnout in young athletes
Sports medicine helps keep athletes in the game
Sports medicine specialist Dr. William Meehan sees a lot of sports injuries: everything from tennis elbow to concussions to anterior cruciate ligament (ACL) injuries. But when he talks about sports, he typically leads with how sports benefit young athletes. “There’s so much publicity about injuries and risk,” says Dr. Meehan, a physician in the Sports ... Read More about Sports medicine helps keep athletes in the game
Relative energy deficiency in sport (REDs): When athletes run on empty
The strength, skill, and speed of Olympic athletes help the rest of us understand human potential in a new light. But athletic glory can come at a high price. The quest to be the best can drive some athletes into punishing training routines, denying themselves of food and other basic needs. Whether training for the ... Read More about Relative energy deficiency in sport (REDs): When athletes run on empty
Cannabis edibles: Keep kids safe from adult ‘treats’
Candy and chips aren’t necessarily for kids anymore. These days, a chocolate bar, gummy, or bag of cheesy treats may contain a very adult ingredient: cannabis (also known as marijuana). As more states legalize marijuana for medical and recreational use, more of these potent treats are finding their ways into children’s mouths. While older kids ... Read More about Cannabis edibles: Keep kids safe from adult ‘treats’