Archive for injury prevention
Gait analysis gives runners a window into their form
Why can some runners compete in marathon after marathon while others get injured? The answer often lies in the runner’s form. According to Dr. Kristin Whitney, co-director of the Injured Runners Clinic at Boston Children’s Hospital, many runners aren’t aware of subtleties like how hard their feet hit the ground or the angle of their ... Read More about Gait analysis gives runners a window into their form
Child access prevention laws spare gun deaths in children
Child access prevention (CAP) laws are on the books in half of U.S. states. They are meant to protect children from accessing firearms by holding a parent or guardian responsible for the actions or potential actions a child takes with a firearm. New research from Boston Children’s Hospital finds that U.S. states with CAP laws ... Read More about Child access prevention laws spare gun deaths in children
Ski and snowboard injuries: How to reduce your risk
If you and your family ski or snowboard, you know the joy of breathing fresh winter air while much of the world is cooped up inside. You may also know of the sports’ many benefits, such as developing strength, balance, even emotional resilience. There are plenty of upsides as long as you can keep yourself ... Read More about Ski and snowboard injuries: How to reduce your risk
When athletes push too hard: How to screen and when to refer
With the rise in the number and competitiveness of female athletes, overtraining has become a serious health risk for many young women. Whether it comes from a coach, parent, teammate, or the athlete herself, the pressure to perform drives many young athletes to practice unsafe behaviors in an effort to boost performance. Instead of building ... Read More about When athletes push too hard: How to screen and when to refer
Ski and snowboard safety: Helmet guide
They’re large and they mess up your hair. Nonetheless, more than 80 percent of skiers and snowboarders wore helmets during the 2017-2018 season. The rise in helmet use is welcome news for specialists in sports medicine and traumatic brain injury prevention, says Jessie Oldham, a postdoctoral researcher who focuses on sport-related concussion. Oldham recently shared ... Read More about Ski and snowboard safety: Helmet guide
Nurturing strength: Tips for parents of female athletes
The drive to succeed can push female athletes to excel at any cost. Female athlete specialist, Dr. Bridget Quinn, talks about what parents and athletes can do to nurture strong bodies and healthy attitudes that will serve the athletes well now and in the future. What pressures are female athletes under? Today’s young athletes are ... Read More about Nurturing strength: Tips for parents of female athletes
Concussions: Prevention and recovery for athletes
Team sports such as soccer, lacrosse, football, and field hockey bring together all the benefits of rigorous exercise and fun with friends. However, participation also comes with the risk of injury. Concussions, a type of traumatic brain injury, are all too common among young athletes. Helmets and mouth guards reduce players’ risk of other injuries, ... Read More about Concussions: Prevention and recovery for athletes
Guide to car seat safety
Proper use of car seats and seat belts reduces serious and fatal injuries by more than 50 percent. This guide to car seat safety illustrates proper car seat etiquette for children under 1 year old to children using booster seats.
How to prevent ACL injuries in female athletes
An ACL (anterior cruciate ligament) tear is a devastating injury that can end an athlete’s season and sometimes take up to a year to fully recover. Along with the pain and long rehab process, it also carries the consequences of a high rate of re-tear and increased risk for osteoarthritis. But what if you could ... Read More about How to prevent ACL injuries in female athletes