Parade: If You’re Trying to Avoid Weight Gain, Here Are 40 Tips from Experts That Actually Work

Dr. Lori Fishman, psychologist in the Optimal Wellness for Life Clinic at Boston Children’s Hospital warns that eating standing up or while on the phone is a recipe for overeating. Instead, she recommends eating all meals and snacks at a table on a plate without screens. Read more tips on Parade.