Archive for Sara Collins
About the author:
Sara Collins, L/ATC, CPT, is an injury prevention specialist at The Micheli Center for Sports Injury Prevention.
Five running exercises you can do at home
Unlike a lot of athletes, runners haven’t had to take time off during COVID-19. In fact, a lot of athletes have been running until they can safely return to their sports of choice. Whether you’re a new or seasoned runner, strength training is an important way to reduce your risk of injury. These five running ... Read More about Five running exercises you can do at home