About the author:Sara Collins, L/ATC, CPT, is an injury prevention specialist at The Micheli Center for Sports Injury Prevention.
Unlike a lot of athletes, runners haven’t had to take time off during COVID-19. In fact, a lot of athletes have been running until they can safely return to their sports of choice. Whether you’re a new or seasoned runner, strength training is an important way to reduce your risk of injury. These five running ... Read More